4 Tooth Care Instructions For the New Year
Did you have problems like cavities or bad breath in 2024? Now is the time to make New Year resolutions to take better care of your teeth in 2025. Your dentist in Beaver Dam and Owensboro KY can provide you with advice to take care of your teeth. Below are some of the top recommendations to help our patients take care of their teeth in the coming year.
1. Use Best Practices When Brushing Teeth
Good toothbrushing habits can help you avoid plaque and tartar buildup that can lead to cavities, gum disease, and other problems. Here are some best practices to follow when brushing your teeth:
- Brush for two minutes at a time.
- Brush the inside of your teeth (facing your tongue) and outside (facing your cheeks and lips).
- Use a soft-bristle toothbrush, and use gentle pressure.
- Brush your tongue as well as your teeth.
2. Cut Back on Sugar
Cut back on your sugar consumption throughout the day. Stock up on snacks that contain less sugar. Peanut butter crackers, boiled eggs, almonds, and hummus on pita are all examples of healthy foods that you can eat between meals.
3. Set Reminders to Schedule Your Dental Appointment
Do you always forget to make your dental appointments? Set reminders on your phone or mark your calendar to remind yourself to schedule your dental cleanings on time. Don’t go longer than six months between cleanings to take advantage of your dental insurance benefits.
4. Consider Dental Sealants
Dental sealants aren’t just for kids! If you have problems with cavities, dental sealants can protect your teeth from tooth decay. Talk to your dentist during your next teeth cleaning in Beaver Dam and Owensboro KY.